A week of food

I had shared my weeks supply of organic fruit and veg and wanted to post the highlights and what worked. Here is what I had gotten plus potatoes and onions:

It’s pretty much all gone. Here are my favorites:

My current favorite lunch is the one on the top left Miniature pizza. I looked at the watch an it took me 10 minutes to prep and 10 to wait. Can’t beat that. The only secret is mixing the spices with the tomato paste and cashew parmesan. The B12 and zink in the nutritional yeast ain’t gonna hurt me. They even taste good cold and you can stop in the middle of making these to take an urgent call!

Oh and I almost forgot … top right shows butterbean spinach and onion scramble with roasted fennel. I am not sure if this any offizial recipe, but it was wonderful and had the protein I needed. Secret was the caramelized onion I mixed in there.

Now the last bit I want to mention is sweet potato. I did try and make fries and am quite happy with them … but it’s way too much work. So I now just cut them in small chunks mixed with oil and spices and put them in the oven with whatever else veg I want. Topped with vegan mayonaise in case I want more calories.

Oh one more, one more please! I can’t repeat thia often enough, but avocado cut in half sliced inside, filled with balsamic vinegar and then eaten with a spoon … such a nice treat after a run.

Oh most of the fruit ended up as juice or smoothie together with the carrots if not consumed with chocolate I had left in the freezer.

Super quick vegan miniature pizza

I’ve been so lazy lately and making this almost daily …

I usually have whole wheat pittas in the freezer or can make/buy some and they are the base.

Switch on oven to 180°. Mix loads of tomato paste, some vegan parmesan (nutritional yeast, spices and blended cashews) and some sugar.

Wash spinach and mix with a little olive oil. Cut onions mix with oil. Assemble by cutting pittas in half, smear with tomato mix, put spinach loosely on top, decorate with onions and put in the oven for 10 minutes.