So I am slowly starting to think about strategies to keep my weight. I had stopped counting calories and just ate whenever I wanted. However my weight keeps going down and I want to keep a bit of reserve. So I have to start thinking about making sure I get enough.
I only want to track a day and get a better feeling for it. So … it’s simple: calories burned I got to eat. Now looking at thw numbers I do start to regret walking around in town and going for a run …
So I improved the lime, flaxseed yoghurt by putting in as many calories as I could find that would taste good.
The result is an impressive yummie 865 kcal super drink.
Do you have any calorie bomb secrets that I could try?